HEALTH AND
WELLNESS

Anxiety among children and adolescents has been on the rise for decades and our predisposal has been widely speculated. What is fueling this generational incline and what can we learn moving forward?

Stiff muscles are a “pain”. They restrict our movement and because of it we move around even less, which is the opposite of what we should be doing. It’s time to learn how with just a few simple adjustments we can stretch more effectively to relieve our muscle and joint pain and stiffness.

Does science bring good news with new and developing treatments in Coeliac Disease and are we looking at a vaccine or a pill? Also, are immune-suppressing drugs still the medication of choice?

Multiple Sclerosis is an autoimmune disease that causes disruption between the brain and the body. Symptoms can vary from pain and fatigue to vision impairment, chest and bladder infections, swallowing difficulties and issues with coordination. Today we will look into more detail if the condition can be managed through nutrition, exercise and decreasing inflammation.

The risks involved with cigarette smoking on our physical health have become very salient in our lives. But what light has been shed, so far, on the damage smoking can have on our mental wellness, levels of anxiety and risk of depression?