In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

For some, the ketogenic diet has shown to be helpful with managing healthy blood sugar levels and type 2 diabetes, as well as losing weight. Current studies now suggest that a ketogenic diet has neuroprotective effects, and can assist with brain health and different neurological disorders.

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Anxiety disorders significantly impair everyday functioning. Unlike stress, anxiety stems from worry and fear, which can result from a variety of causes. It manifests in numerous symptoms that can affect a person’s quality of life, making it essential to understand the root causes and address them.

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Research shows that asparagus, broccoli, carrots and a few other types of vegetables offer essential nutrients crucial for overall health and have potential cancer-fighting properties. In this article, we explore these vegetables in more detail and also look into differences between organic and non-organic cultivation of vegetables.

In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Health & Wellbeing

Learn more about mental and physical wellbeing

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Health Conditions

Morgan Hancock 16/06/2026 3 mins

Tech Neck: The Physical Cost of Digital Convenience (Part 2)

Tech neck isn’t caused by one movement or one bad habit. It develops from thousands of small choices made daily, shaped by our devices, routines, and the pressures of modern life.

Child Health

Kelly Wright 16/05/2026 6 mins

Most common nutritional deficiencies during pregnancy (Part 2)

Each vitamin and mineral, such as Vitamin B12, Magnesium, DHA (Omega-3 Fatty Acids) and Iodine, supports different aspects…

Activities and Performance

Kim Hoffmann 23/04/2026 2 mins

Stretching, Strengthening and Posture, and How to Remain Flexible as We Age (Part 2)

Strength exercise is crucial for healthy aging. As we get older, our bodies naturally experience a decline in…

Wellness

Find out how natural medicine and relaxation techniques can help our overall health

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Relaxation

Margaux Loyer 03/03/2026 3 mins

What Are the Health Benefits of Acupuncture? (Part 2)

Acupuncture is primarily used for chronic pain relief, including back pain, migraines, and arthritis. However, it is also widely utilized for women’s health (menopause and menstrual relief) and managing nausea from chemotherapy or pregnancy.

Relaxation

Margaux Loyer 14/01/2026 3 mins

What Are the Health Benefits of Acupuncture? (Part 1)

The analgesia (pain killer) effect of acupuncture has been widely explored since the 1970s. Today the studies have…

Herbs

Emma Hartley 23/09/2025 5 mins

Mānuka (Leptospermum scoparium)

Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many…

Connecting you with food

Learn more how food and nutrients can support our health and longevity

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Recipes

Volker Marecek 09/06/2026 3 mins

Recipe: Peach and Almond Tart Cake

Ripe, sweet peach slices are nestled at the bottom of the tin, becoming wonderfully tender and juicy as they bake. The batter, made light and moist with almond meal, creates a lovely, delicate base that perfectly complements the fruit.