Sunday August 18, 2024
1 minutes to read
Recipe by Vegetables.co.nz, a not-for-profit organization
Ingredients
- 250g baby carrots, skin left on, rinsed
- ½ tsp salt
- 2 Tbsp butter
- 1 tsp Indian seasoning
- 2 Tbsp maple syrup
- 1 Tbsp chopped fresh chives
- Freshly ground black pepper
Instructions
- Place carrots in a suitably sized pot then add just enough cold water to cover.
- Add salt then bring to a gentle boil over a medium-high heat.
- Reduce heat and simmer 6–8 minutes or until carrots are easily pierced with a sharp knife.
- Drain carrots into a colander and set aside.
- Using the same pot add butter, Indian seasoning, maple syrup and a grind of pepper.
- Stir to combine then bring to a simmer, at which stage the sauce will emulsify.
- Remove from heat and return carrots to pot along with half of the chives.
- Toss or gently stir to coat carrots in sauce.
- Transfer to a serving plate, sprinkle with remaining chives, and enjoy!
Nutrition Information Panel
| Per Serving [4 Serves] | |
| Energy | 97.75kcal |
| Protein | 0.56g |
| Total fat | 5.65g |
| Carbohydrates | 12.01g |
| Fibre | 1.93g |
| Sugar | 8.98g |
| Sodium | 356.07mg |
