Thursday November 25, 2021
3 minutes to read
Recipe by Vegetables.co.nz, a not-for-profit organization
Ingredients
- 1½ cups cooked, mashed kūmara
- 2 eggs
- ½ cup macadamia oil
- ½ cup plain yoghurt
- 1 tsp vanilla extract
- ½ cup chopped dates
- 1¾ cups wholemeal flour
- ½ cup brown sugar
- tsp baking soda
- 1 Tbsp mixed spice
Instructions
- Preheat oven to 180°C.
- Grease and line one loaf tin with baking paper.
- Add the eggs, oil, yoghurt and vanilla to the kūmara, and mix until combined.
- Mix in the dates.
- In a large mixing bowl, combine the flour, sugar, baking soda and mixed spice.
- Add the wet ingredients into the dry and mix to combine.
- Pour the batter into the loaf tin.
- Bake in preheated oven for approximately 40-45 minutes or until cooked through and a dark golden brown.
Nutrition Information Panel
| Per Serving [16 Serves] | |
|---|---|
| Energy | 127Cal |
| Protein | 3.0g |
| Total fat | 4.6g |
| – saturated fat | 0.5g |
| Carbohydrates | 17.3g |
| – sugars | 7.3g |
| Fibre | 2.7g |
| Sodium | 173mg |
I love this recipe so much – perfect for a cold winter day, and tastes like heaven.