1 x 400g can crushed tomatoes or 4 tomatoes, diced
¼ cup peanut butter
½ cup chopped coriander
Instructions
Heat oil in a large heavy based saucepan.
Sauté onion and carrots until softened.
Add remaining ingredients, apart from the coriander, and cook until kūmara has softened.
Add coriander just before serving.
Nutrition Information Panel
Per Serving [4 Serves]
Energy
330.52kcal
Protein
12g
Total fat
19.1g
– saturated fat
3.9g
Carbohydrates
27.8g
– sugars
12.1g
Sodium
544.1mg
Chickpea is on our list of food sources highest in magnesium and this recipe definitely shines with the added chickpeas.
Magnesium can be found in many plant-based foods and it is important for our overall health as it helps with our glucose metabolism, DNA repair as well as our heart, bone and nerve function. If you are interested in learning about magnesium and its health benefits please see our article Magnesium (for a great night of sleep).