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Recipe: Grilled Pork with Apple &...

- 2 minutes to read

Heat grill to high. Grate the zest from half the lemon and squeeze the juice from both halves. Split the pork fillet down the centre, cutting almost all the way through, and open out like a book.

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The Profound Intelligence of the Skin:...

- 4 minutes to read

Our skin is much more than just a thin barrier. It is a part of our emotional, cognitive, and immune responses. A slight sensation of pain triggers a cascade of events that send signals to the brain, activating a stress response. Similarly, therapeutic touch like massage stimulates the skin in a positive way, sending signals to the brain that promote emotional and psychological well-being.

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Recipe: Rock Melon Risotto with Prosciutto...

- 3 minutes to read

Cut two small melons into halves and remove seeds. Using a fruit baller make melon balls for decoration and leave it on the side. Scoop gently and not too deep the rest of the melon into a bowl and crush it with a fork. Leave the shell of the melon in original shape with some melon flesh in it and intact.

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Potential Health Risks of Food Packaging:...

- 7 minutes to read

While plastics are cheap and offer versatile options to food packaging, studies show us that they also pose a significant threat to human health, such as impacting fertility, immune function, and causing obesity, cancer and development delays in children.

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Recipe: Egg-free Brownie

- 3 minutes to read

A very simple and a quick recipe for brownies. We added orange zest and walnuts to give more life to the dark chocolate.

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Power Naps and Endocrine Health

- 6 minutes to read

Power naps and quality sleep in general show to have a significant effect on endocrine health, most specifically on growth hormone, insulin, testosterone and progesterone.

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Recipe: Vegan Crab Salad

- 2 minutes to read

Use the coarse holes in a box grater to shred the extra firm tofu directly into a medium bowl, then add the remaining ingredients and gently stir together until combined.

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Bacopa (Bacopa monnieri)

- 5 minutes to read

Bacopa is one of the herbs that some of us used consistently before exams at university, since as students we needed all the help we could get with learning and retaining information before a big exam. In saying that, today research shows that Bacopa can also assist with ADHD symptoms, and has anxiolytic, antidepressant actions and antioxidant actions.

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Recipe: Almond Halva

- 2 minutes to read

A simple recipe for almond-based halva, in case you prefer almonds more than the traditional semolina.

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Arm Day and Muscular Development: The...

- 6 minutes to read

The triceps are a group of large muscles found at the back of our upper arm. Since they contribute to about two-thirds of our arm’s volume and total size, as well as having an important role in how our arm functions and operates, we need to give it proper attention when exercising.

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Health Benefits of Slow Breathing: Secret...

- 6 minutes to read

Additional studies show that different slow breathing techniques have a positive impact on pain management, relaxation and sleep, increasing our immune system and physical performance, and managing blood sugar levels.

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