Short naps have shown to increase the ability to store and recall information, and improve vigour, alertness and cognitive performance. Current studies also suggest that brief daytime napping might have a positive effect on anxiety and depression.

A simple dish made with olive oil, Italian herbs and cheese. To make it more filling, you can add gnocchi, spaghetti or a stuffed baked potato.

There are three most well-known types of ginseng, but not many know that they differ in their potency. While American ginseng is valued for its calming and anti-stress effects, Siberian ginseng is known for its adaptogenic qualities. Korean ginseng, on the other hand, has proven antioxidant, immune-boosting, anti-inflammatory and heart protective effects.

If you are feeling a bit tired of cooking and baking after the festive season and holidays, and yet would still like to enjoy a snack, we suggest trying this simple almond cookie recipe. It’s snappy and tasty.

Vitamin B12 is an essential nutrient, and has a crucial impact on our health and healthy pregnancy. It serves as a cofactor for enzymes, impacting cell function and growth. It also has a role in DNA replication and contributes to the metabolism of fats and carbohydrates.

This recipe is a delicacy, especially since many of us don't often eat duck meat. With a bit of patience, a lot of love, and with the addition of Italian Parmesan, this meal will be enjoyed by all.