The "horseshoe triceps" refers to the well defined shape that appears when all three heads of the triceps; the long, lateral, and medial heads, are properly developed. For well-rounded triceps development, it's best to include a variety of exercises that target different shoulder positions.

Slow-roasted lamb shoulder meets sweet, oven-baked caponata in this comforting dish. Preheat the oven to 140°C, brush the lamb with Dijon mustard, season well, and roast over a bed of carrots and fennel for rich, tender results.

Mindfulness has become increasingly popular and widespread, with different forms of it emerging at school, the workplace, the media, and even as a technique to support therapy. This guide explores ten powerful techniques, backed by science, to help you find your personal path to present-moment awareness.

These warm, comforting walnut and honey stuffed apples are a sweet treat with a touch of spice. Peel and core the apples, coat with lemon juice, then simmer gently in a fragrant syrup before stuffing with a rich walnut-honey filling.

Regular mental activity and effort, such as learning a new language, playing an instrument, or engaging in different problem solving activities, has a profound impact on delaying cognitive decline.

Crispy snapper bites meet zesty feijoa slaw in these flavour-packed mini kawakawa tacos. Pat the snapper dry, season, coat in flour, egg, and breadcrumbs, then fry until golden and crispy.

Cardio is a great tool for weight loss when done in combination with a healthy diet and resistance training. There are a few things to keep in mind when starting out, such as the type of cardio (HIIT vs Steady State), duration and intensity.

Elevate your greens with this flavourful twist on broccolini, featuring feijoa vinaigrette and toasted hazelnuts. Trim the broccolini, toss with olive oil and salt, then roast or grill until tender and crisp at the edges.

Spinach, Swiss Chard, Tomatoes and other vegetables we looked at in this article have shown to exhibit significant anti-cancer properties in different types of cancers, and inhibit cancer cell growth. They also provide anti-inflammatory, antioxidant and cardiovascular support.

We often find cookies as a perfect dessert, especially if at work and after a healthy meal. In saying that, nothing beats a glass of milk in a combination with chocolate chip cookies.

Serotonin is a neurotransmitter and a hormone that has many functions in our body. Being a chemical messenger, it has an important role in regulating our mood, healthy levels of sleep and assisting with digestion.

Place 12 cabbage leaves on the clean surface (table) and slice the rest of the cabbage thinly and set aside. In a bowl using your hand, mix beef mince, lamb mince, diced bacon, crushed garlic, Vegeta, paprika, rice, parsley, 10ml olive oil, ground pepper and one beaten egg.