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Amino acids are an important part of a balanced diet. However, can eating too much of a good thing be bad? In this article we look at the health risks and side-effects of consuming more than the recommended amount of amino acids.

Duck fat adds a special flavour to these roasted potatoes. You can serve hot with your favourite roast – lamb, chicken, duck, turkey, beef or pork, or as tapas with a dipping sauce.

Balanced and healthy eating is an important pillar in maintaining our health. However, due to many reasons that can occur in our life, we sometimes might have a difficult time controlling when and what we eat. When that happens, we must be aware of it, and by following tips in this article, we can prevent a downward spiral of binge eating that can significantly impact our physical and mental health.

A great balance of vegetables and protein. Instead of smoked fish, you can also try turkey, which is a great source of protein and tyrosine.

Several areas in Sardinia have a higher population of centenarians when compared to the rest of mainland Italy. Also, in Sardinia men seem to have the same life expectancy as women. This is in sharp contrast to other regions, which makes us question – what longevity mysteries does this mountainous island hide?