Hypnotherapy has shown to be helpful for managing symptoms and improving quality of life for people with autoimmune diseases. While it is not a cure, a growing body of research and case studies suggest that it can be a valuable tool, particularly in addressing the mind-body connection that is central to many chronic illnesses.

A simple, beginner-friendly Spaghetti Bolognese that’s hearty, flavourful, and ready in under 40 minutes. Perfect for a comforting weeknight dinner.

Tech neck describes the strain and microtrauma sustained from forward head posture during the frequent use of smartphones, tablets, and other portable devices.

A flavourful prawn and chicken fried rice recipe made with jasmine rice, vegetables, eggs, and a savoury stir-fry sauce. A balanced, hearty meal perfect for weeknights.

Classic Italian chocolate biscotti made with cocoa, roasted almonds, and chocolate chips. Twice-baked for a crunchy texture, perfect for coffee or gifting.

Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many therapeutic effects including anti-inflammatory and analgesic among many others.

A classic Crème Brûlée made with cream, vanilla, and egg yolks, baked to silky perfection and finished with a crisp caramelised sugar topping — an elegant dessert that’s simple yet indulgent.

We mostly look at fibre if it’s soluble or insoluble, however, its viscosity and fermentability also play a role. Fibre has several functions, including supporting bowel movements, adding bulk to the stool, and preventing constipation.

In a mixing bowl of stand mixer, sift flour, icing sugar and salt. Cut cold butter in small cubes, add to the bowl with paddle attachment, mix on a slow setting until the flour has coated butter and it looks like a sandy texture.

Sarcopenia is the muscle loss that we experience as we age. This decline is inevitable. However, we can slow down the muscle loss or even reverse it by doing strength training. Because sarcopenia affects multiple aspects of our health, it’s important to keep up with our strength.

In a medium bowl add cream cheese at room temperature, mix in sugar until smooth. Add yolk and vanilla and mix until well creamy.

This easy pumpkin seed pesto is packed with fresh parsley, garlic, and capers. Ready in minutes, it’s perfect for spreading, dipping, or tossing with pasta. Keeps well in the fridge for up to 2 weeks.