The use of food additives is rising with increasing use of processed foods. Food additives can be natural (derived from plants or animals) or synthetic (made from chemical substances or enzymes).

Bring a taste of tradition to your kitchen with these authentic fried pastries. Made with a smooth, elastic dough enriched with olive oil and citrus, these ribbons are a staple for celebrations.

An easy-to-make seed mix designed to elevate your nutrition. This blend combines five potent seeds with optional spirulina for a customizable superfood topper. It’s the ultimate kitchen staple for anyone looking to add whole-food nutrition and natural flavor to baked goods and breakfast bowls.

Craft this elegant cashew bliss balls in just 45 minutes. This rich, melt-in-your-mouth sweet is perfect for festivals or gifting, yielding about 20 portions.

How often do you have low back pain, or tension in your neck and shoulders? As we get older, we move less and sit more. Daily stretching, even for a few minutes, is key to remaining mobile and flexible.

Apple confit with pistachio cream, puff pastry, and vanilla ice cream. A refined dessert with caramelised apples, nutty custard, and crisp pastry — perfect for impressing guests.

The analgesia (pain killer) effect of acupuncture has been widely explored since the 1970s. Today the studies have shown that acupuncture reduces pain and stress, improves the quality of sleep and balances hormone production.

Take your favorite Italian dessert and transform it into a perfectly portioned treat with these decadent Tiramisu Cupcakes! Ready in about an hour, this recipe yields 6 to 8 incredibly moist chocolate cakes that are infused with the classic flavors of coffee and cream.

Neurotransmitters are essential for all functions of the nervous system, regulating everything from breathing and heartbeat to complex cognitive processes like learning, mood, and memory.

This classic recipe calls for slow-braising the meat for up to two hours in a rich, savory sauce made with white wine, tomatoes, and aromatic vegetables. The result is melt-in-your-mouth tender veal where the marrow turns soft and buttery.

A rich and refreshing chocolate wine made with Maury red wine, milk chocolate, and a splash of vinegar — a unique frozen dessert with a decadent twist.

Iron, vitamin D, choline, and folate each play irreplaceable roles in pregnancy, from oxygen transport and bone health to brain development and genetic regulation. Yet, as research shows, deficiencies remain common worldwide, even with the widespread use of prenatal supplements.