Even though the winter is behind us, it's hard to beat classic roasted potatoes and pumpkin. They are a good addition to any dish and you can serve as hot vegetables, or as a salad.

Often the most simple and unconscious processes, such as breathing, have the most profound effect on our physical and mental health. The way we feel can direct the way we breathe. However, the way we breathe can also influence changes, positive and negative, in our physical and mental wellbeing.

Eggs are one of the food items that are versatile and can be used in meals for breakfast, lunch or dinner. In this case, we decided to add them to our hearty breakfast.

Nutrigenomics investigates the interaction between genetics, nutrition, and health, and is an important tool for creating effective personalised diets that enhance overall well-being. However, as a stand-alone approach, nutrigenomics has limitations, which calls for a holistic approach to creating personalised diets that involves lifestyle, socio-economic factors, and cultural influences.

We suggest trying this delicious salad since broad beans are now plentiful.

There are at least 34 different signs and symptoms related to menopause. While 20% of women won’t experience any symptoms, or will have mild symptoms, for a large majority going through menopause will have a profound impact on their life.

This dish is ideal for a cold and windy day, with a delicious twist on standard roast pumpkin and potatoes.

Biotin, or vitamin B7, is an essential micronutrient that belongs to the B complex group of vitamins. It is water-soluble and plays an important role in assisting the metabolism to break down fats, carbohydrates and proteins. Studies show that it is also very important during pregnancy for normal foetal development.

This is a very simple and quick recipe for cake cravings. Also, it’s very versatile since you can flavor the cake with any flavor of your choice!

Quadriceps muscles are the largest muscle group in the body by mass and are involved in just about all movement that uses the legs. If they are weak, tight or not at the optimal length, this can cause movement restriction and lead to injuries, and, later in life, tripping and falling.

Tom Kha Gai Chicken Coconut Soup is considered a hot and sour dish. If you prefer a vegan version, just substitute chicken broth with vegetable broth, and chicken with tofu.

Egg farming is an important aspect of the food industry, providing a nutrient-rich and protein-packed staple. It is important for us to be educated on our food production and farming systems so that we can make informed choices that are aligned with our values, and most importantly our health.