LATEST
Sodium (for nerve health, and fluid and minerals equilibrium)
Sodium is one of key electrolytes, most commonly found in salt (sodium chloride). Until the era of processed foods, sodium levels in our diet were steady, however, today it seems that we’re having 15-20 times more sodium than our body needs. These amounts, over long periods, lead to several health issues.
Read MoreRecipe: Baked frittata
This is a fabulous little dish that takes only 30 minutes to prepare. Also, it is gluten-free.
Read MoreDiet for a Healthy Brain
Our brain constantly requires high quality nutrients to function properly. Throughout our lifespan, the brain undergoes several changes in its chemistry and architecture to support various life stages, which is why knowing which foods to eat, and which to avoid is important for healthy aging and avoiding cognitive decline.
Read MoreRecipe: Gluten-Free Orange Shortbread Cookies
Many of us enjoy a good shortbread with a cup of tea or milk. While the shortbread we usually buy in the supermarket is loaded with sugar and different flavor enhancers and additives, this recipe is very simple and straightforward. Also, it’s gluten-free.
Read MoreExcess intake of amino acids: Possible health risks and side-effects
Amino acids are an important part of a balanced diet. However, can eating too much of a good thing be bad? In this article we look at the health risks and side-effects of consuming more than the recommended amount of amino acids.
Read More