Saturday October 21, 2023
3 minutes to read
Recipe by Vegetables.co.nz, a not-for-profit organization
Ingredients
- 6-8 baby cos leaves
- 1 head witloof, sliced
- 1 orange, peeled and segmented
- 1-2 Tbsp sunflower seeds
Instructions
- Arrange the cos leaves on a serving dish.
- Mix witloof and orange together and pile onto the cos leaves.
- Sprinkle with sunflower seeds and serve.
Nutrition Information Panel
| Per Serving [4 Serves] | |
| Energy | 71.91kcal |
| Protein | 4.18g |
| Total fat | 1.99g |
| Carbohydrates | 12.54g |
| Fibre | 6.93g |
| Sugar | 5.42g |
| Sodium | 29.37mg |
