Today, garlic is a familiar household herb, and we often forget its true properties and health benefits. Before the advent of anti-biotics, garlic was one of the herbs often used to assist with many health conditions and diseases. Studies now show that garlic, apart from having potent anti-microbial, anti-fungal and anti-bacterial properties, can also lower high blood pressure and assist with hyperlipidemia and non-alcoholic fatty liver disease.

Fonio Pilaf is a light summer dish with splendid flavors and plenty of taste even for the most hardcore spice-lovers.

At some point most of us wonder why we are here, about the overall purpose of our lives and the relevance of our existence. These philosophical and existential ponderings are part of being human. There are no easy answers, but Viktor Frankl’s views about Ultimate Meaning provide a framework that may help guide us to the answers.

Stuffed pork tenderloin, with cheese and thyme, wrapped in streaky bacon, is a meal that has a fantastic taste, is easy to make and it looks fantastic on the plate.

We look more closely at flaxseed, garlic, pumpkin and several other vegetables, and their anti-cancer and anti-tumour effect in vitro and in animals.

Refreshing peach cupcakes with the addition of Greek yogurt and cardamom makes a delightful weekend dessert. Light and tasty.

Today we have a better understanding of the importance of protein-rich foods on cognitive function. While quality protein and amino acids are crucial during pregnancy and child’s development, they are also important for healthy ageing and brain health. That is why elderly adults over the age of 65 should increase their protein intake to prevent or at least delay cognitive decline and neurodegenerative disease.

Crispy Roast Pork Belly is very easy to make, and yet very hard to say no to. Especially with home-made fennel coleslaw, with a touch of Dijon mustard.

Osteopathy focuses on treating and understanding the entire body. This is why it has a wide range of applications, and can assist with anything from decreasing joint pain, improving mobility and range of motion, reducing chronic pain, and assisting with respiratory and gastrointestinal health.

For this simple, and yet filling dessert you will find all the ingredients that you need in your pantry. If you are looking to lower the carbohydrate content, we suggest using keto bread and reducing the amount of brown sugar.

Short naps have shown to increase the ability to store and recall information, and improve vigour, alertness and cognitive performance. Current studies also suggest that brief daytime napping might have a positive effect on anxiety and depression.

A simple dish made with olive oil, Italian herbs and cheese. To make it more filling, you can add gnocchi, spaghetti or a stuffed baked potato.