In a medium bowl combine the mixture of melted butter and chocolate. Add eggs and mix until well incorporated. Make sure the chocolate and butter mixture is not hot or else the eggs will curdle.

When we refer to gut health as a whole we are talking about the entire digestive tract or gastrointestinal system. This system begins in the mouth, where food enters and includes the oesophagus, stomach, intestines and colon.

An indulgent chocolate molleaux with a rich port-infused molten centre, balanced with subtle citrus and vanilla notes. A decadent dessert perfect for special occasions.

Hypnotherapy has shown to be helpful for managing symptoms and improving quality of life for people with autoimmune diseases. While it is not a cure, a growing body of research and case studies suggest that it can be a valuable tool, particularly in addressing the mind-body connection that is central to many chronic illnesses.

A simple, beginner-friendly Spaghetti Bolognese that’s hearty, flavourful, and ready in under 40 minutes. Perfect for a comforting weeknight dinner.

Tech neck describes the strain and microtrauma sustained from forward head posture during the frequent use of smartphones, tablets, and other portable devices.

A flavourful prawn and chicken fried rice recipe made with jasmine rice, vegetables, eggs, and a savoury stir-fry sauce. A balanced, hearty meal perfect for weeknights.

Classic Italian chocolate biscotti made with cocoa, roasted almonds, and chocolate chips. Twice-baked for a crunchy texture, perfect for coffee or gifting.

Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many therapeutic effects including anti-inflammatory and analgesic among many others.

A classic Crème Brûlée made with cream, vanilla, and egg yolks, baked to silky perfection and finished with a crisp caramelised sugar topping — an elegant dessert that’s simple yet indulgent.

We mostly look at fibre if it’s soluble or insoluble, however, its viscosity and fermentability also play a role. Fibre has several functions, including supporting bowel movements, adding bulk to the stool, and preventing constipation.

In a mixing bowl of stand mixer, sift flour, icing sugar and salt. Cut cold butter in small cubes, add to the bowl with paddle attachment, mix on a slow setting until the flour has coated butter and it looks like a sandy texture.