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Recipe: Apple Crisp
Apple crisp with oats is a great little dessert, and adding cinnamon and brown sugar really makes it a treat. You can decide if it tastes better hot or if it should be served cold.
Read MoreInteractions between nutrients and genes
Food is not always “just food” since we all might react differently to certain nutrients. This is most evidently seen when we talk about coffee and caffeine, since some of us absorb caffeine much slower, which has a negative effect on our health. The reason for this is our unique genetics.
Read MoreRecipe: Snow peas with spring onion, mint and lemon zest
Great recipe for a light salad, or as addition to a full meal. You can also try this recipe with sugar snap peas.
Read MoreRecipe: Tangy roast potatoes with lemon and thyme
Serve with roast lamb or pork to add great flavour to the meal.
Read MoreCommon issues with hamstring muscles (read before your next leg workout)
Understanding various hamstring issues, including tightness, strains and tendinopathy, is essential for effective treatment and injury prevention. Sedentary lifestyles often contribute to hamstring tightness. Adopting stretching and dynamic exercise routines can help alleviate hamstring issues.
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