Monday April 17, 2023
3 minutes to read
Recipe by Vegetables.co.nz, a not-for-profit organization
Ingredients
- 1 cup couscous
- 1 cup boiling water
- ½ cucumber, diced
- ¼ cup pitted, sliced olives (optional)
- 1 red capsicum, diced
- 1 Tbsp chopped fresh mint
- ½ red onion, finely diced
- 2 Tbsp lemon juice
- 2 Tbsp olive oil
Instructions
- Place couscous in a bowl and cover with the boiling water.
- Cover the bowl with a lid or cling wrap and let it stand for 10 minutes.
- Break up the soaked couscous with a fork and refrigerate for at least 30 minutes or until cold.
- In a large bowl mix together the remaining ingredients with the cold couscous.
- Serve or refrigerate until needed.
Nutrition Information Panel
| Per Serving [4 Serves] | |
|---|---|
| Energy | 250.96kcal |
| Protein | 7.3g |
| Total fat | 10.1g |
| – saturated fat | 1g |
| Carbohydrates | 32.5g |
| – sugars | 3.7g |
| Fibre | 6.6g |
For more easy to make salads, see our Recipes page.
