Training and menopause: How can exercise...
Perimenopause and menopause are a time of transition for women, resulting in significant hormonal changes. These changes are often accompanied by weight gain, inflammation, and decrease in muscle and bone density. With the proper approach to exercise, we can slow down and possibly even reverse these changes.
Read MoreRecipe: Kūmara, tomato and chickpea soup
Fill yourself up with this delicious vegetarian kumara, tomato and chickpea soup packed with flavour.
Read MoreCoeliac Disease: Symptoms and Effects on...
Our food and the way we process it is changing, and that has an effect on our bodies and digestion. It seems that gluten, a part of staple foods only a couple of generations ago, is now causing an increase in food allergies and sensitivities. If you think that gluten is affecting you, how do you know if you have a gluten intolerance, wheat allergy, or coeliac disease?
Read MoreRecipe: Chicken and lime vermicelli salad
Make a light and refreshing meal of chicken and lime vermicilli salad. Substitute the chicken with surimi, ham, fish, or any cooked meat of your choice.
Read MoreIntermittent Fasting – Diet with actual...
With the increase in metabolic related diseases over the last decade, it might be a good time to look back in history and see our grandparents' eating habits, since for many of them reaching 90 years of age was a “walk in the park”. Does eating less frequently mean that we might actually be healthier for longer, and perhaps even extend our lifespan?
Read MoreRecipe: Vegetarian Roti Wraps
These vegetarian roti wraps are a simple and flavoursome alternative to kebabs.
Read More12 Health Benefits of Hypnosis –...
Sometimes the most effective path to health lies with the simplest approaches and non-invasive procedures. This is why hypnotherapy is becoming more popular and more studies are now looking into different areas of application. For now, hypnotherapy has shown impressive results for some of the most common health issues that many of us are facing daily.
Read MoreRecipe: Omelette and vegetable parcels
Make these tasty parcels for snacks at any time of the day.
Read MoreIntroduction to massage: Holistic medicine and...
With new and emerging research, the importance of a massage or any kind of physical stimulus to the body that manipulates our muscles tells us that massage therapy can assist with preventing certain health issues and complications. So why not use the full benefits of a massage on a daily basis as prevention? And the best part is, we can even do it ourselves (to some extent).
Read MoreRecipe: Oven Baked Sea Trout
If you are looking for a healthy seafood dish, look no further as our oven baked sea trout is easy and quick to cook and has a tender texture with a slightly sweet flavour.
Read MoreAnti-cancer foods: The Healthiest Nuts (Part...
Nuts have been a staple in our diet since ancient times. They are a great source of fibre, protein and, of course, healthy fats. Such nutrient-dense food then must have health benefits, but can they also provide protection against diseases, tumours and cancers?
Read MoreRecipe: Sesame flavoured potato salad
Sesame oil adds a nice twist to this easy and delicious salad.
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