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Recipe: Vegan falafel pita

- 3 minutes to read

Instead of eating a sandwich, try a vegan alternative of falafel pita together with your favorite vegetables of your choice and top it off with some dairy free cheese.

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The Origins of Yoga – History,...

- 7 minutes to read

Today’s modern yoga is known to many, but the ancient Yoga practice dates back thousands of years. To fully understand the power of yoga, we first need to learn its origins and history, and how over time different types of yoga evolved.

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Lemongrass (Cymbopogon citratus)

- 3 minutes to read

Lemongrass essential oil has powerful antibacterial and antiseptic properties. Native to Asia and Africa, lemongrass is used in massage, steam inhalation and diffusing due to its anti-inflammatory and antioxidant effect.

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Zinc (for immunity, skin health and...

- 9 minutes to read

Zinc is an essential nutrient for human health, and is involved in hundreds of chemical reactions in the body. It is especially important for our immune system, growth and reproductive health. We get zinc from our food, and need to consume it daily, but zinc deficiency is common and can have serious effects on our health. So, how can we prevent this and use zinc to maximise our wellbeing?

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Neuro-Linguistic Programming: Key Methods and Techniques...

- 8 minutes to read

To achieve excellence, we have to have excellent habits. Excellence comes in different forms, depending on the areas, actions and professions, which is why there are different Neuro-Linguistic Programming methods and techniques of modeling excellence. Today, we will discuss these in more detail.

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Recipe: Tofu Scramble

- 3 minutes to read

Switch up your breakfast by opting for a simple and healthy vegan dish of Tofu Scramble and vegetables of your choice. Enjoy this dish on top of some toast or eat it simply on its own.

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Bad posture can impact your health...

- 4 minutes to read

We slouch when watching TV, look down when using our phones and lean forward when working on the computer. All of these actions cause damage to our body, muscles, nerves and can also impact our vital organs. It’s time to Get Straight - the sooner we start working on our posture, the better off we’ll be in the long run.

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Recipe: Mapo eggplant with pork

- 3 minutes to read

If you are looking for a quick vegetable dish, give this Mapo eggplant with pork a try as eggplants are the main highlight of this delicious stir fried dish.

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Menopause Revealed: Signs, Stages, Types and...

- 7 minutes to read

Entering menopause is a natural process that occurs in women. Menopause is characterised by a significant hormonal change, where ovulation stops and production of oestrogen and progesterone ceases, signalling the end of fertility. With many signs and symptoms, menopause can be a very turbulent journey for women, which is why it’s important to be equipped with all information before we start our 3rd age.

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Diabetes — Early Signs, Causes, Types...

- 9 minutes to read

Diabetes is on the rise and young people more than ever before are getting diagnosed with this chronic condition. Western Pacific region has the 3rd highest prevalence of diabetes in the world, and this is expected to rise by 5% in the next decade. Why?

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The Vegan Diet and Lifestyle: Benefits,...

- 9 minutes to read

Vegan diet is more than a diet - it’s a lifestyle. The main focus behind a vegan diet is to improve animal welfare and to reduce our environmental footprint. Also, research shows that it has protective effects against cancers, diabetes and heart diseases. But, are there any downsides to being a vegan, and if so, how can we overcome them?

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