Vegan bliss balls

Recipe: Bliss Balls

3 minutes to read
Carly Hanna

Carly Hanna

BSc (Human Nutrition and Psychology)

Difficulty: Easy

Ready In: 10 Minutes


  • 1 cup almonds
  • 1 cup dates (if using dried dates, soak in boiling water before blending)

Flavor Combinations


  • ¼ cup cocoa powder
  • ¼ cup dessicated coconut (for rolling in)

Peanut Butter chocolate

  • 2 tablespoons peanut butter
  • 2 tablespoons cocoa powder


  1. Blend almonds until they are the consistency of almond meal.
  2. Add in the other ingredients (except the coconut) and blend until combined. The texture should be just sticky enough to hold together. 
  3. Roll in desiccated coconut and chill before serving.

Note: You can experiment and add other dried fruit, nuts, and/or seeds to create your own bliss ball flavors.

Nutrition Information Panel

Per Serving [1 Serves]
Energy100cal (per serving, 1 ball)
Total fat6g
Iron1mg (4%RDI)
Calcium32mg (4%RDI)

Still craving for some delicious chocolate treats? Take a look at our recipe Fudge two ways

Having passion for mental health and nutrition, Carly’s goal is to become a registered psychologist with a focus on self-care – food, exercise, and sleep. She has a special interest in various mental health disorders, plant-based diets, and the relationship between food and mood. 

Through evidence-based research, holistic approach to health and personal experience, Carly hopes to empower others’ well-being. 

Carly is a part of the Content Team that brings you the latest research at D’Connect.

0/5 (0 Reviews)

Leave a Comment

Your email address will not be published. Required fields are marked *