Discovered in 1929, Vitamin K has a crucial role in preventing bleeding and coagulation, especially in newborns, and is important for our bone and cardiovascular health. Ongoing research also suggests that vitamin K can assist with cognition, skin health and wound healing.

This is a delicious winter warmer, where we can also use kūmara instead of pumpkin.

Healing is a process and is often more than skin deep. Many times we can only start to heal once we have gone through far more than we initially thought we could. It is in that darkness that we can distinguish the faint light that leads us forward, and becomes our guide to the new chapter in our lives.

For this recipe we only need a few ingredients, which most of us already have in our pantry, and the end result is an amazing dessert or light breakfast.

The ketogenic diet (KD) is recognised for its potential to support fat loss, but its impact on physical performance, especially for athletes, remains contentious. While anecdotal evidence suggests performance benefits in some scenarios, scientific studies show mixed results. KDs may promote fat oxidation and weight loss but might not be ideal for enhancing muscle mass or performance in high-intensity activities.

This is a simple and fast dish if you are looking for flavour and a quick boost regarding your energy levels.