Search

Vitamin B12 (Cobalamin)

- 9 minutes to read

Vitamin B12 is an essential nutrient, and has a crucial impact on our health and healthy pregnancy. It serves as a cofactor for enzymes, impacting cell function and growth. It also has a role in DNA replication and contributes to the metabolism of fats and carbohydrates.

Read More

Recipe: Duck Risotto with Mushrooms and...

- 3 minutes to read

This recipe is a delicacy, especially since many of us don't often eat duck meat. With a bit of patience, a lot of love, and with the addition of Italian Parmesan, this meal will be enjoyed by all.

Read More

Potential Health Risks of Food Packaging:...

- 6 minutes to read

Chemical interactions between packaging and food products might pose potential health hazards, since chemicals from packaging can migrate into the food and be ingested.

Read More

Recipe: Fish Kokoda

- 3 minutes to read

Kokoda is a traditional Fijian dish that is made by marinating the fish in lemon and lime juice. In this recipe, we have also added shallot onion, red chili and diced tomato flesh.

Read More

Introduction to Acupuncture: History, Uses and...

- 8 minutes to read

Acupuncture is a treatment that encourages energy flow through the body. Acupuncture points are located along channels, or meridians, through the use of needles. The treatment can help neurological, chemical and hormonal processes in the body.

Read More

Recipe: Spiced Bundt Cakes

- 3 minutes to read

A lovely dessert, with plenty of taste and aroma that will go down well after a rich lunch, or as a replacement to your biscuits during your afternoon tea.

Read More

Recipe: Orzo Tabouli Salad

- 4 minutes to read

With summer getting into a full swing of things, this light and refreshing salad is perfect as a mini-meal, or as an addition to a main dish.

Read More

Anti-cancer foods: The Healthiest Vegetables (Part...

- 4 minutes to read

Cruciferous vegetables such as broccoli, brussels sprouts, bok choy, cabbage and cauliflower have proven to provide a certain level of anti-cancer and anti-tumor protection, and in certain quantities may even prevent cancer cell proliferation. So, how often should we include them into our diet?

Read More

Recipe: Chicken Paprikash

- 3 minutes to read

This delicious and traditional Croatian meal is packed with flavours, proteins and health protecting herbs and spices. You can garnish this dish with herb cream and whole grain bread sticks.

Read More

Weight Training for Fat Loss

- 7 minutes to read

Fat loss requires more than just dieting or doing heavy cardio sessions. Ideally, we should increase our everyday movement, while keeping our cortisol levels low, and also do resistance training to increase lean muscle mass.

Read More

Recipe: Fruit ‘N Honey Granola

- 3 minutes to read

This is a very simple recipe for granola, which only needs butter, oats, pecans, flaked coconut and some dried fruit. Of course, with a pinch of spices.

Read More

Recipe: Sweet and Spicy Nut Mix

- 3 minutes to read

These sweet and spicy nuts are a great way to add some healthy options for your snack box. Instead of buying sugar coated nuts, try this homemade version that is healthier and more delicious.

Read More