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Recipe: Tofu Fritters

- 3 minutes to read

Grated tofu recipe with a dash of curry flavor and you can serve these fritters with pickled cucumbers, cashews and a sweet chili yogurt sauce.

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Debunked — The “Mystery” of Meditation

- 3 minutes to read

Are you interested in meditation but think it is probably not for you as you don’t like sitting on the floor. Or your mind is too busy or your body too restless and your day too full? This article explains why none of this matters and how to work with your body and mind in a way that lets you reap the benefits of meditation from day one.

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Recipe: Leek and Potato Soup

- 3 minutes to read

Delicious creamy leek and potato soup recipe. This is made with homemade cheese and garlic bread! A nutritious and filling meal for lunch or dinner.

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Water vs. Sports Drinks – How to know which...

- 5 minutes to read

What kind of drink and refreshment is suitable for you and your type of activity and training? Should you drink water or sport drinks to have optimal hydration during exercising? Water seems to be a better choice but are there disadvantages for sugar-added sports drinks?

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Recipe: Cream Cheese Pastry

- 3 minutes to read

Delicious and easy homemade recipe for cream cheese pasty that can be used in many dishes such as butter tarts, quiche and empanadas.

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Recipe: Prawn Poke Bowls

- 3 minutes to read

Poke bowls are such a versatile and easy meal because you can load them up with all your favourite ingredients! These prawn poke bowls feature mango and avocado, as well as a refreshing sesame dressing.

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Recipe: Chicken Burger Stacks

- 3 minutes to read

Crispy chicken, cheese, fresh salad, tomato relish and mayo together with golden kumara rounds. These chicken burgers are healthy, filling and nutritious.

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How to Build your Successful Diet

- 5 minutes to read

A well-planned diet of carbs, fats and protein needs to be supplemented with vitamin and mineral intake to promote recovery and muscle building.

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Recipe: Sesame Treats

- 3 minutes to read

Healthy sesame treats recipe that is gluten-free and mixes great with almonds, cashews, macadamia nuts and honey. Great flavor for such a small snack.

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