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Greece in a bowl – this salad is a great addition to meals, or it can be served as a light dish itself, especially if it's later in the day.

Sugars are placed in most processed foods, and though some would think it’s because of enhancing flavor, texture or extending shelf life, the real fact is that sugar today is a very cheap ingredient. Because of this, it’s used excessively, which is seen in the current situation of our public health.

Chicken a la Swiss - juicy, full a flavour and really easy to prepare, makes this a perfect weekend dish.

Coeliac disease is not something that is easy to diagnose since it can mimic other gut conditions and diseases. Also, testing is often quite invasive which is why many remain undiagnosed and are treated and have lifestyle changes for incorrect disorders.

This is quite a filling dish, and can be enriched with several herbal ingredients and vegetables that will satisfy the entire family.