This a handy and quick little recipe for a chocolate brownie, and uses Dutch cocoa, a handful of nuts and a few chunks of Whittaker's.

Slow breathing is often defined as taking about six breaths per minute, and many of us are not far away from this figure in normal circumstances. This, of course, will differ when it comes down to our age, weight or how we breathe – through our nose or mouth. Studies have shown that slow breathing, through our nose, can positively impact our memory, cognition, stress levels, blood pressure and even our bowel movements.

A simple and fast dessert when you’re in a rush, and instead of apple, kiwi and lychees you can use other fruit that’s in season or even add more colour by selecting exotic fruits.

Many of us have at least one older family member or a neighbour who has experienced a serious fall. With falls being a major health risk affecting the quality of life and leading to accidental deaths in the aged population, we should inform ourselves how to prevent them through different exercises and strategies.

If we eat tuna, it's mostly from a tin, which does not do any favours to this succulent type of meat/fish. When prepared properly, and with love, as in this recipe, you will never want to have the tinned-version of tuna again. Enjoy!

Regular physical activity is a powerful tool for enhancing brain structure and function. It promotes the release of neurotrophic factors that support neuron survival and the growth of new synapses, improving brain functions and reducing the risk of cognitive decline.

Delicious in any time of the day, and very simple to make, with only a few ingredients, make this shortbread recipe one of our favourites.

Skin-to-skin contact supports brain development and promotes our overall well-being. Throughout our history, touch has been utilised for communication, bonding, and as a therapeutic tool. This is why different forms of massage have played an important role in the development of healing methods in many different cultures around the world.

The tropics with pineapple and coconut. While this is a gluten-free version, you can use the same recipe and go old-school with the regular flour.

Echinacea is one of the most popular herbs in use today. Before the arrival of European settlers, it was widely used by the Native Americans for a variety of conditions. Today, studies and research indicate that echinacea can assist with skin and gastrointestinal health, cardiovascular issues, and it has antiviral and antimicrobial properties while being a potent antioxidant.

Oats mixed with coconut milk, cranberries and Chia seeds will put a smile on your face in the morning. This recipe tastes better when made in the evening and left over night.

Anxiety disorders are among the most common mental health disorders globally, and they are on the rise. For us to fully understand anxiety, we also need to better understand specific disorders that can cause anxiety, such as Generalised Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder and Post-Traumatic Stress Disorder (PTSD).