Nutritionists are now using Intuitive Eating to break the cycle of chronic dieting. It is important to understand that Intuitive Eating is not (another) diet. Learn what that means, how it works and the approach to health and food.

Since our first lockdown response to Covid-19 in early 2020, New Zealand has been in and out of lockdown. As a result, working from home has become a mainstream way businesses operate. Working remotely has its pros and cons; however, recent research reports significant concerns around the implications working from home can have on our mental health. How can we protect our mental wellbeing while working from home?

Every day we spend over an hour on eating and drinking, and an additional 50 minutes on thinking about food. Given that our days are mostly go-go-go, we often do not have the time to enjoy, savour and appreciate the food we consume. Understanding and making mindful eating practices a part of our daily life will help us to change this, and it also might improve our health.

Looking for something quick and colorful? Try this delicious Asian-inspired stir-fry recipe.

Healthy diet often means a balanced diet. But what does a balanced diet really mean and what does it look like in everyday life? Also, how can we make our every meal healthy and balanced? Today, we’ll look in-depth and discuss in more detail The Healthy Plate Model.

What do we lose first - motivation or drive? Actually, which of those two comes first and which one is a result of the former. Is motivation more important than habits, consistency and well-defined plans? Or is motivation an after-effect? Today, we reverse-engineer why we lose motivation and how we can “easily” get it back.