Smoked Sausage, Potatoes and Capsicum

Recipe: Smoked sausage, potato and capsicum medley

3 minutes to read

Recipe by, a not-for-profit organization

Difficulty: Easy

Ready In: 40 Minutes

Serves: 2


  • 1 Tbsp vegetable oil
  • 1 red capsicum, deseeded and diced
  • 1 courgette, sliced into rings
  • 225g reduced fat smoked pork sausage, sliced into rings
  • 300g new or boiling potatoes, sliced into chunks, cooked as below
  • 1 Tbsp sundried tomato pesto
  • 1 Tbsp chopped parsley


  1. Place potatoes in a saucepan and add sufficient cold water to just cover.
  2. Place a lid on the saucepan and bring to the boil as quickly as possible, reduce heat and simmer gently.
  3. Cook for 15-20 minutes or until tender when tested with a skewer or the tip of a knife.
  4. Add extra boiling water if necessary. Drain.
  5. Heat oil in a large heavy-based frying pan and add capsicum, courgette and sausage and stir fry for 5 minutes.
  6. Add potatoes and pesto and cook for 1-2 minutes.
  7. Place on plates and serve immediately, garnished with parsley.

Note: Always simmer vegetables as vigorous boiling will cause some vegetables to break up.

Suggestion: This dish can work just a easily as a main. Simply double or treble the quantities.

Nutrition Information Panel

Per Serving [2 Serves]
Total fat38.7g
– saturated fat12.1g
– sugars3.6g
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