A hot flush/flash in menopause is a sudden sensation of heat, often rising from the feet to the top of the head. While some women can experience only a mild wave of warmth, others may experience being overwhelmed and will break out in a sweat.

Iron is an important nutrient that plays a vital role in many processes. As iron deficiency is one of the most common nutrient deficiencies globally, it is important that people are aware if the foods they are consuming are rich in macro and micro nutrients, such as iron, and accordingly adjust their diet.

The distinctive fennel flavour is subdued when combined with carrot and orange juice, which makes this a great dish even for the most picky kids.

Summer is a perfect time to try new salads. Actually, every season is a perfect time to try a salad, and this recipe will make you think of Greece with your first mouthful. Enjoy!

Meaning is the primary force that draws us forward in life, but what is meaningful today may not be next week. This is why having, and knowing, your purpose in life is important, and purpose itself changes over our lifetime.