Earl grey tea and honey poached pears is an elegant and easy dessert. You can serve it warm on a chilly winter night or they can last in the fridge for up to 2 days.

Meditation has many different meanings, depending on the individual. Some see it as a practice that enables them to find peace and organise their thoughts, while others see it as a way to connect with their spirituality, a higher-power, or simply as an appreciation of a divine essence that represents a greater meaning.

This is a family meal and even though it might have a longer than usual list of ingredients, it is quite easy to prepare.

Exercise and holding on to our physical strength and fitness as we age is one of the strongest predictors of healthspan and longevity. However, regular physical activity is sometimes a challenge for most of us. This can create a risky mindset where we tend to overdo and overexert ourselves to compensate for a missed session, which is why it’s important to understand Zone Training and its benefits on health and injury prevention.

This is a fantastic dish that covers all our micro and macro nutrient needs. It’s an excellent source of carbohydrates, easy-to-digest protein and Omega-3 healthy fats.