Are you interested in meditation but think it is probably not for you as you don’t like sitting on the floor. Or your mind is too busy or your body too restless and your day too full? This article explains why none of this matters and how to work with your body and mind in a way that lets you reap the benefits of meditation from day one.

Delicious creamy leek and potato soup recipe. This is made with homemade cheese and garlic bread! A nutritious and filling meal for lunch or dinner.

Delicious and easy homemade recipe for cream cheese pasty that can be used in many dishes such as butter tarts, quiche and empanadas.

Poke bowls are such a versatile and easy meal because you can load them up with all your favourite ingredients! These prawn poke bowls feature mango and avocado, as well as a refreshing sesame dressing.

Crispy chicken, cheese, fresh salad, tomato relish and mayo together with golden kumara rounds. These chicken burgers are healthy, filling and nutritious.

A well-planned diet of carbs, fats and protein needs to be supplemented with vitamin and mineral intake to promote recovery and muscle building.

Healthy sesame treats recipe that is gluten-free and mixes great with almonds, cashews, macadamia nuts and honey. Great flavor for such a small snack.

Avoiding gluten and going for gluten-free diet should make you feel better even if you don’t have Coeliac Disease or IBS. However, food allergies might be another issue for you.