Chicken a la Swiss – juicy, full a flavour and really easy to prepare, makes this a perfect weekend dish.

This is quite a filling dish, and can be enriched with several herbal ingredients and vegetables that will satisfy the entire family.

For many of us breathing is just a process of inhalation and exhalation. Most of the time we do it unconsciously, and understand that without breathing there is no life. Today, modern medicine, building on ancient traditions and practices, shows us that different forms and ways of breathing can promote health and prevent diseases.

This is a great all-round meal with fish as a bountiful source of protein and bravas parmentier potatoes, spring onion and pumpkin as a side dish.

Hypnotherapy is becoming a popular way to help with issues such as depression, weight loss, smoking cessation and different phobias. However, most people are unsure of the process involved. Today we take a look at what the therapy entails and how to best prepare for the sessions.