When it comes to a great Asian-style comfort food, it’s hard to beat saucy Thai pork noodles, which (if you prefer) can be also made with chicken mince and gluten-free.

Ashwagandha is known as the king of Ayurvedic herbs, and for a good reason. It is a rejuvenating and adaptogenic herb, and more studies and research are now showing that it can help with anything from poor sleep and immune system, to raising levels of testosterone in men.

While the temperatures are still high, we might as well enjoy the last gasps of summer, together with New Zealand mussels, in this delicious and wholefood recipe.

This vegetable and lentil curry can serve as a lunch, with brown rice added, or as a light dinner. By adding garlic and ginger, you can give it a bit more of a kick, to open up your airways.

If you are looking for a quick snack or a light meal, we have a fantastic way to put the tomatoes and eggplant to use.