This is a great all-round meal with fish as a bountiful source of protein and bravas parmentier potatoes, spring onion and pumpkin as a side dish.

Hypnotherapy is becoming a popular way to help with issues such as depression, weight loss, smoking cessation and different phobias. However, most people are unsure of the process involved. Today we take a look at what the therapy entails and how to best prepare for the sessions.

When it comes to a great Asian-style comfort food, it’s hard to beat saucy Thai pork noodles, which (if you prefer) can be also made with chicken mince and gluten-free.

Ashwagandha is known as the king of Ayurvedic herbs, and for a good reason. It is a rejuvenating and adaptogenic herb, and more studies and research are now showing that it can help with anything from poor sleep and immune system, to raising levels of testosterone in men.

While the temperatures are still high, we might as well enjoy the last gasps of summer, together with New Zealand mussels, in this delicious and wholefood recipe.