This is a great recipe that provides a good balance between fibre and protein. Vegetables, smoked fish and eggs make a great combination of a light but healthy meal.

This is a quick and easy meal or lunch with a creamy taste and texture that even children will enjoy!

Mayonnaise tastes great, but do you know what tastes even better – a home-made mayonnaise, when you know what’s actually in it! That’s why we created this recipe. I strongly recommend you start making your own mayonnaise. It’s easier than you think!

A delicious and easy potato dish with a Mediterranean flavour.

We know that protein is an important part of a balanced diet and is well-researched, but what do we know about amino acids? The protein that we consume, both animal and plant-based, is made of amino acids. Amino acids are used by our body for many vital functions, such as building muscle, absorbing nutrients, and creating hormones and neurotransmitters.