As we age the risk of falling increases. Therefore balance and mobility become crucial. It is important to exercise areas of the body which control strength and mobility, namely the core, hips, legs and spine.

A fascinating golden-coloured dessert bread, that can be served at any meal and time of the day, or can be used as a cold “sneaky” snack, when no one is looking.

Sciatica is a painful condition that is associated with nerve pain that can be felt in the lower back, buttocks area and can extend down the entire leg. While sciatica can be extremely unpleasant and painful, it also causes weakness in the legs and can severely restrict movement.

If you are after a quick and simple side dish, roasted cauliflower with Turkish apricots, hazel nuts and red chilies is visually stunning and delicious.

If you enjoy banana bread from time to time, and ask yourself how hard it is to actually make something so delicious and full of taste, we’re here to tell you that it’s not difficult. With only 15 minutes of preparation, and 45 minute bake time, you can now make your own banana bread at home.

This is a really simple summer salad celebrating beautiful fresh peaches. It is great for the BBQ season. Pesto is also really easy to make, alternately you can easily pick up a pre-made version along with all the other ingredients on your way to the BBQ.

Today, garlic is a familiar household herb, and we often forget its true properties and health benefits. Before the advent of anti-biotics, garlic was one of the herbs often used to assist with many health conditions and diseases. Studies now show that garlic, apart from having potent anti-microbial, anti-fungal and anti-bacterial properties, can also lower high blood pressure and assist with hyperlipidemia and non-alcoholic fatty liver disease.

At some point most of us wonder why we are here, about the overall purpose of our lives and the relevance of our existence. These philosophical and existential ponderings are part of being human. There are no easy answers, but Viktor Frankl’s views about Ultimate Meaning provide a framework that may help guide us to the answers.

We look more closely at flaxseed, garlic, pumpkin and several other vegetables, and their anti-cancer and anti-tumour effect in vitro and in animals.

Refreshing peach cupcakes with the addition of Greek yogurt and cardamom makes a delightful weekend dessert. Light and tasty.

Today we have a better understanding of the importance of protein-rich foods on cognitive function. While quality protein and amino acids are crucial during pregnancy and child’s development, they are also important for healthy ageing and brain health. That is why elderly adults over the age of 65 should increase their protein intake to prevent or at least delay cognitive decline and neurodegenerative disease.

Osteopathy focuses on treating and understanding the entire body. This is why it has a wide range of applications, and can assist with anything from decreasing joint pain, improving mobility and range of motion, reducing chronic pain, and assisting with respiratory and gastrointestinal health.