Use cashews to create a deliciously creamy vegan cheese sauce to drizzle on top of your dishes for some extra flavor or pair it alongside your favorite vegan dishes.

Thiamine is an essential nutrient for converting food into energy. It is involved in glucose metabolism and is a key player in nerve, muscle and heart function. Vitamin B1 can be found in many food sources but sometimes deficiency can occur in vulnerable populations. In this article we will explore the uses of thiamine for our health and the possible side effects.

In Europe, bay leaf is usually used in cooking due to its aromatic and fragrant properties. With such a rich history, bay laurel has also found purpose as a medicinal herb, and research has shown it to be effective against a variety of maladies.

Crowd-pleasing, easy, tasty and budget-friendly – these beef enchiladas are just what you need for dinner tonight!

Instead of eating a sandwich, try a vegan alternative of falafel pita together with your favorite vegetables of your choice and top it off with some dairy free cheese.