These easy buddha bowls are tasty and nutritious. Featuring one of my favourite vegetarian proteins (haloumi) and a creamy avocado dressing. Yum!

Our thoughts affect our behaviours, and our behaviours are a guarantee of our successes or failures. Neuro-Linguistic Programming is an approach to communication, development, influence, and modelling excellence that can help achieve goals through changing thoughts and behaviours. There are many techniques and methods – so where do we start first?

Delicious for breakfast, brunch or lunch, these sweet corn and chive fritters can also be made bite-sized for pass-arounds.

How we perceive mental health plays a large role in how we respond to mental distress. As a community, we are up against a monumental barrier. It’s time to shift the narrative and eliminate the stigma around our mental health. How? Let’s start with a conversation.

Add some Kūmara to give a healthy twist to your traditional date loaf. A delicious treat for yourself and the family.