Since our first lockdown response to Covid-19 in early 2020, New Zealand has been in and out of lockdown. As a result, working from home has become a mainstream way businesses operate. Working remotely has its pros and cons; however, recent research reports significant concerns around the implications working from home can have on our mental health. How can we protect our mental wellbeing while working from home?

Looking for something quick and colorful? Try this delicious Asian-inspired stir-fry recipe.

Healthy diet often means a balanced diet. But what does a balanced diet really mean and what does it look like in everyday life? Also, how can we make our every meal healthy and balanced? Today, we’ll look in-depth and discuss in more detail The Healthy Plate Model.

What do we lose first – motivation or drive? Actually, which of those two comes first and which one is a result of the former. Is motivation more important than habits, consistency and well-defined plans? Or is motivation an after-effect? Today, we reverse-engineer why we lose motivation and how we can “easily” get it back.

Delicious Black Doris plum Bakewell cake makes a super easy dessert that can be prepared ahead of time. Raspberries, blueberries and strawberries are also great options.