With the increase in metabolic related diseases over the last decade, it might be a good time to look back in history and see our grandparents’ eating habits, since for many of them reaching 90 years of age was a “walk in the park”. Does eating less frequently mean that we might actually be healthier for longer, and perhaps even extend our lifespan?

Sometimes the most effective path to health lies with the simplest approaches and non-invasive procedures. This is why hypnotherapy is becoming more popular and more studies are now looking into different areas of application. For now, hypnotherapy has shown impressive results for some of the most common health issues that many of us are facing daily.

With new and emerging research, the importance of a massage or any kind of physical stimulus to the body that manipulates our muscles tells us that massage therapy can assist with preventing certain health issues and complications. So why not use the full benefits of a massage on a daily basis as prevention? And the best part is, we can even do it ourselves (to some extent).

Nuts have been a staple in our diet since ancient times. They are a great source of fibre, protein and, of course, healthy fats. Such nutrient-dense food then must have health benefits, but can they also provide protection against diseases, tumours and cancers?

General movement and exercise reduce the risk of mortality by nearly 30%. This means that our muscles, joints and connective tissue might get banged up every once in a while, but with many of us, that rarely happens. It’s actually the opposite because of our modern, sedentary lifestyle, where our range of motion and flexibility decreases. This is where osteopathy can assist and also potentially decrease the risk of long-term health issues.

Vitamin B5 is one of the essential nutrients and has a very important function in forming red blood cells, converting food into energy and creating stress and sex hormones. However, it doesn’t get the attention it should considering its significance. This means that if we don’t know much about vitamin B5, how will we know if we are experiencing signs and symptoms of deficiency?

Rosemary, “dew of the sea,” has a long history with herbalists, dating back to ancient times where it was used as a tonic and stimulant to bring benefit to the heart, digestion, liver and mood. Rosemary is a powerful antioxidant, and its therapeutic properties are emerging for use in anxiety, depression, cognition, hair growth and cancer inhibition.

Many of us have been brought up with a go-getter attitude, which means that the first thing we compromise on is our sleep. This results not only in less sleep, but also shortening or skipping through different sleep stages. Today, the science and research behind sleep explains the importance of each sleep stage and the impact on our longevity and prevention of diseases.

Receiving a diabetes diagnosis is a life-changing event, which places an incredible amount of stress on a person. Even more so, learning about potential health complications that can occur in case of poor diabetes management can expose a person to additional diseases and health risks, such as heart attacks, strokes and poor mental health.

Jasmine is considered by many as the king of essential oils. With its deep floral and warm and rich scent, it creates a state of relaxation and calms the mind. To entirely immerse ourselves in its amazing smell and health-enhancing properties, we can use it in topical applications, baths and while showering, as well as during inhalation to clear our airways.

N-Acetyl Cysteine (NAC) has an important role in the production of glutathione. It can be taken as a supplement (NAC) or it can be obtained from foods (amino acid L-cysteine). The importance of glutathione as an antioxidant is due to the effects it has on metabolic pathways for mental and physical health, such as anti-cancer, cardiac, immunity, renal, and oxidative stress properties.

Exercise and diet can reduce our risk of mortality by 35%. This is why regular exercise, paired with a great diet that provides our body with energy, is important. However, when we cut out all the supplements, pre and post workout powders and drinks, we are left with the most basic question – should we be using carbohydrates or ketones as a source of our energy?