Strength exercise is crucial for healthy aging. As we get older, our bodies naturally experience a decline in muscle mass, strength, and bone density. Stretching and strength training slows down this decline, and it should be a part of our daily routine.

Cooking enhances the palatability and digestibility by denaturing proteins and softening muscle fibres. In other words, it makes meat more digestible. However, cooking at very high temperatures, such as charring, initiates the release of amines and cyclic chemical compounds that might contribute to development of cancers.

There are hundreds of different neurotransmitters within the nervous system, each serving an important and distinct role. Some of these are dopamine, serotonin, oxytocin and GABA, which are described in more detail in this article.

Acupuncture is primarily used for chronic pain relief, including back pain, migraines, and arthritis. However, it is also widely utilized for women’s health (menopause and menstrual relief) and managing nausea from chemotherapy or pregnancy.

The use of food additives is rising with increasing use of processed foods. Food additives can be natural (derived from plants or animals) or synthetic (made from chemical substances or enzymes).

How often do you have low back pain, or tension in your neck and shoulders? As we get older, we move less and sit more. Daily stretching, even for a few minutes, is key to remaining mobile and flexible.

The analgesia (pain killer) effect of acupuncture has been widely explored since the 1970s. Today the studies have shown that acupuncture reduces pain and stress, improves the quality of sleep and balances hormone production.

Neurotransmitters are essential for all functions of the nervous system, regulating everything from breathing and heartbeat to complex cognitive processes like learning, mood, and memory.

Iron, vitamin D, choline, and folate each play irreplaceable roles in pregnancy, from oxygen transport and bone health to brain development and genetic regulation. Yet, as research shows, deficiencies remain common worldwide, even with the widespread use of prenatal supplements.

Drying, smoking, salting and freezing meat at low temperatures was a traditional method to increase its shelf life and quality. Today, there is more focus on new technologies such as high pressure processing, irradiation, sonication, cold plasma and others.

Arthritis refers to more than 100 different conditions that affect the joints, causing varying levels of joint damage, restricted movement, and pain.

Like any other muscle, triceps and their connective tissues lead to overuse injuries. Smaller muscle groups with one joint function, including the triceps, are more prone to these issues as they are used in the majority of movement patterns.