It might be time to place your pain killers and different medication aside for a moment because there is a therapy that is non-invasive and helps with our brain and body recovery and repair. Today we will be talking about neurofeedback and how it can help us long term.

Has it been months now that you are having constant body pain, brain fog and fatigue? Even your digestion seems to be suffering. The pain, stiffness and tenderness that you are experiencing are similar to quite a few other conditions and you are not sure what to do. Perhaps, you might be suffering from Fibromyalgia.

Every day we spend over an hour on eating and drinking, and an additional 50 minutes on thinking about food. Given that our days are mostly go-go-go, we often do not have the time to enjoy, savour and appreciate the food we consume. Understanding and making mindful eating practices a part of our daily life will help us to change this, and it also might improve our health.

Healthy diet often means a balanced diet. But what does a balanced diet really mean and what does it look like in everyday life? Also, how can we make our every meal healthy and balanced? Today, we’ll look in-depth and discuss in more detail The Healthy Plate Model.

If your baby all of a sudden starts waking up more frequently at night and naps are getting shorter, then you might be dealing with a(nother) sleep regression.

Can we learn how to relax in a better, faster and more efficient way? The answer is Yes. With daily practice of Autogenic Training, we can become calmer and less stressed, and achieve many other health benefits.

What do we know about the addictive qualities of sugar? Our brains are wired to encourage sugar consumption and many claim this compound to be addictive. But from the birth of sugar consumption, thousands of years ago, we no longer consume this delicacy as intended. Should sugar today be classified as a controlled substance?

In developed countries, nearly 70% of people are playing video games. This means that “teenagers” are not the only population group who are gaming. There are both positive and negative impacts of gaming, but how do we differentiate between these and when do we classify video gaming as a harmful addiction?

Breast cancer today is the leading type of cancer among women. With early diagnosis, the life expectancy in 80% of cases is 5 years or more. Considering that we can’t prevent breast cancer and that New Zealand is among the countries with the highest rates of breast cancer worldwide, we need to understand how to control risk factors that are associated with higher occurrences of this disease.

We all like to have more energy throughout the day and this is quite important when doing exercise and working out. If our goal is to increase stamina and energy levels, and not to buy products made in a factory to do that, then we should look for natural and herbal supplements.

Hepatitis is an inflammatory condition which can lead to long term liver damage. Hepatitis is spread in different ways and we need to raise awareness and share more information on this condition so more Kiwis are informed.

What makes good mental health and well-being? What are some of the fundamental principles that help keep us mentally well and that we can use and practice daily in our lives? This article discusses the key concepts of 5 Ways to Wellbeing as determined by experts from across the globe.