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Anxiety and Smoking: How it affects our Mental Hea...

Molly Farrell
Monday May 31, 2021 - 6 minutes to read

The risks involved with cigarette smoking on our physical health have become very salient in our lives. But what light has been shed, so far, on the damage smoking can have on our mental wellness, levels of anxiety and risk of depression?

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How to best Fuel yourself for High Intensity Inter...

Bianca Koper
Monday May 24, 2021 - 5 minutes to read

Create your pre-workout meal plan with these ideas and own the gym, track and any exercise.

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What are the reasons why Health Foods are not Heal...

Anishka Ram
Friday May 21, 2021 - 5 minutes to read

Health foods are beginning to use the same filler ingredients as their unhealthy counterparts, which should make us wonder – how healthy are they really?

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Water vs. Sports Drinks – How to know which...

Bianca Koper
Monday May 3, 2021 - 5 minutes to read

What kind of drink and refreshment is suitable for you and your type of activity and training? Should you drink water or sport drinks to have optimal hydration during exercising? Water seems to be a better choice but are there disadvantages for sugar-added sports drinks?

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Do I have Coeliac Disease, Gluten Intolerance or a...

Anishka Ram
Sunday April 25, 2021 - 6 minutes to read

Symptoms of Coeliac Disease, Wheat Allergy and Gluten Sensitivity might all seem the same. Best way to determine the real issue is to perform tests and rule out any food sensitives and allergies.

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