Fibromyalgia diagnosis is challenging. The symptoms of fibromyalgia can mimic many other health conditions such as Chronic fatigue syndrome, Polymyalgia rheumatica, Multiple sclerosis, Lyme disease and others.

Intermittent fasting – the trendiest diet search term on Google in 2019 – is currently one of the world’s most popular diet plans. As there have been many diet trends that come and go, we may question the hype behind intermittent fasting claiming to be the best diet hack. So, is this trendy diet Fad or Fact? Let’s find out what the science says about intermittent fasting.

When starting anything new, it’s important to have clear foundations and basic understanding. With Neuro-Linguistic Programming, the best start would involve signing up for a course and having your own coach. But before you do that, let’s learn more about some of the key methods and techniques, and see which ones might work best for you.

Artificial sweeteners are some of the most important, and widely used, food additives in the food manufacturing industry today. The question is, how much does a regular person shopping every weekend really know about artificial sweeteners – about their health benefits and risks, potential side effects, or different names that we often find on the labels?

A journey of recovery from a traumatic event can look different for everyone, but regardless of the time it takes, there are key stages of recovery we tend to go through to get back on our feet. Let’s explore and see how we can navigate our way back to enjoying life.