Today we have a better understanding of the importance of protein-rich foods on cognitive function. While quality protein and amino acids are crucial during pregnancy and child’s development, they are also important for healthy ageing and brain health. That is why elderly adults over the age of 65 should increase their protein intake to prevent or at least delay cognitive decline and neurodegenerative disease.

Osteopathy focuses on treating and understanding the entire body. This is why it has a wide range of applications, and can assist with anything from decreasing joint pain, improving mobility and range of motion, reducing chronic pain, and assisting with respiratory and gastrointestinal health.

Short naps have shown to increase the ability to store and recall information, and improve vigour, alertness and cognitive performance. Current studies also suggest that brief daytime napping might have a positive effect on anxiety and depression.

There are three most well-known types of ginseng, but not many know that they differ in their potency. While American ginseng is valued for its calming and anti-stress effects, Siberian ginseng is known for its adaptogenic qualities. Korean ginseng, on the other hand, has proven antioxidant, immune-boosting, anti-inflammatory and heart protective effects.

Vitamin B12 is an essential nutrient, and has a crucial impact on our health and healthy pregnancy. It serves as a cofactor for enzymes, impacting cell function and growth. It also has a role in DNA replication and contributes to the metabolism of fats and carbohydrates.

Chemical interactions between packaging and food products might pose potential health hazards, since chemicals from packaging can migrate into the food and be ingested.

Acupuncture is a treatment that encourages energy flow through the body. Acupuncture points are located along channels, or meridians, through the use of needles. The treatment can help neurological, chemical and hormonal processes in the body.

Cruciferous vegetables such as broccoli, brussels sprouts, bok choy, cabbage and cauliflower have proven to provide a certain level of anti-cancer and anti-tumor protection, and in certain quantities may even prevent cancer cell proliferation. So, how often should we include them into our diet?

Fat loss requires more than just dieting or doing heavy cardio sessions. Ideally, we should increase our everyday movement, while keeping our cortisol levels low, and also do resistance training to increase lean muscle mass.

Power naps are frequently recommended as a way to improve cognition, focus and reduce tiredness. But what are the physiological effects on the body, and why can longer nap times leave us more groggy and tired than before?

Discovered in 1929, Vitamin K has a crucial role in preventing bleeding and coagulation, especially in newborns, and is important for our bone and cardiovascular health. Ongoing research also suggests that vitamin K can assist with cognition, skin health and wound healing.

The ketogenic diet (KD) is recognised for its potential to support fat loss, but its impact on physical performance, especially for athletes, remains contentious. While anecdotal evidence suggests performance benefits in some scenarios, scientific studies show mixed results. KDs may promote fat oxidation and weight loss but might not be ideal for enhancing muscle mass or performance in high-intensity activities.