The Health At Every Size (HAES) approach might not be what you think that it is. HAES encourages exercising, learning about good nutrition and selection of whole foods, and it focuses on re-learning behaviours to support good health.

There are 5 types of brain waves – Alpha, Beta, Gamma, Delta and Theta. They assist us with mental activity, relaxation and sleep. Today we will learn more about them and find out which ones we should increase and which brain waves we should control and decrease at certain times.

Anxiety among children and adolescents has been on the rise for decades and our predisposal has been widely speculated. What is fueling this generational incline and what can we learn moving forward?

Does science bring good news with new and developing treatments in Coeliac Disease and are we looking at a vaccine or a pill? Also, are immune-suppressing drugs still the medication of choice?

Meditation reduces blood pressure and stress levels, anxiety, depression and research suggests that it can also help with irritable bowel syndrome and tension-related pain. But before we can achieve these benefits, we need to understand our behaviour patterns and how our mind works. This article reflects on some of the issues many of us are facing and how meditation might help put us back on track.