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How to best Fuel yourself for High Intensity Inter...

Bianca Koper
Monday May 24, 2021 - 5 minutes to read

Create your pre-workout meal plan with these ideas and own the gym, track and any exercise.

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What are the reasons why Health Foods are not Heal...

Anishka Ram
Friday May 21, 2021 - 5 minutes to read

Health foods are beginning to use the same filler ingredients as their unhealthy counterparts, which should make us wonder – how healthy are they really?

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Recipe: Orange and Lemon Cupcakes

Sally Holland
Wednesday May 19, 2021 - 3 minutes to read

These little cakes have a citrus zing to them with the orange and lemon rind. Adding ground almonds ensures that they stay moist and delicious. Perfect for an afternoon tea treat or a birthday party.

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Do I have Coeliac Disease, Gluten Intolerance or a...

Anishka Ram
Sunday April 25, 2021 - 6 minutes to read

Symptoms of Coeliac Disease, Wheat Allergy and Gluten Sensitivity might all seem the same. Best way to determine the real issue is to perform tests and rule out any food sensitives and allergies.

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