Eating a varied diet of fruit, vegetables and meat is a proven way to minimize the risks of diet-related diseases. This is why many of us are now looking to increase the intake of different plants and substitute animal protein with plant-based protein. While this is a step in the right direction to ensure sustainability, we also need to know that not all protein is the same or has all the nutrients we need.

Nuts have been a staple in our diet since ancient times. They are a great source of fibre, protein and, of course, healthy fats. Such nutrient-dense food then must have health benefits, but can they also provide protection against diseases, tumours and cancers?

Rosemary, “dew of the sea,” has a long history with herbalists, dating back to ancient times where it was used as a tonic and stimulant to bring benefit to the heart, digestion, liver and mood. Rosemary is a powerful antioxidant, and its therapeutic properties are emerging for use in anxiety, depression, cognition, hair growth and cancer inhibition.

Jasmine is considered by many as the king of essential oils. With its deep floral and warm and rich scent, it creates a state of relaxation and calms the mind. To entirely immerse ourselves in its amazing smell and health-enhancing properties, we can use it in topical applications, baths and while showering, as well as during inhalation to clear our airways.

During the winter time our respiratory system is exposed to an increased amount of bacteria and viruses, and sometimes our sinuses, throat and lungs get impacted. To support them in their recovery, many studies suggest using certain herbs as they exhibit powerful anti-inflammatory, antiviral and antibacterial effects.

Found mostly in the Pacific region, sandalwood has had many uses throughout the history – from ceremonial burning to topical applications. With its woody and calming scent, sandalwood essential oil is today one of the favourites for stimulating endorphins, the pineal gland and relaxing tensions.

The refreshing scent and aroma of oranges always puts a smile on our face. It gives us the zing. Sweet orange essential oil does even more, as it stimulates relaxation and helps with inflammation, especially due to viruses and bacteria.

Do not be confused with the word “Flexiterian”. Or, think that this is just another diet or fad. What we today call a flexitarian diet, is what our ancestors thrived on and evolved over thousands of years. Perhaps, it just might be time to get back to our roots regarding our nutrition and food.

Cancer is on the rise, and though our cancer mortality rates are decreasing due to advancements in medicine, people are still going through the traumatic experience of cancer treatments. Perhaps, it’s time to focus on prevention instead of treatment, which is where nature comes to the rescue.

In Europe, bay leaf is usually used in cooking due to its aromatic and fragrant properties. With such a rich history, bay laurel has also found purpose as a medicinal herb, and research has shown it to be effective against a variety of maladies.

Lemongrass essential oil has powerful antibacterial and antiseptic properties. Native to Asia and Africa, lemongrass is used in massage, steam inhalation and diffusing due to its anti-inflammatory and antioxidant effect.

Chamomile is a staple of traditional natural medicine. It has been used for thousands of years, some research suggesting that even the cavemen have been including it in their diet. Though primarily used as sleep aid and to help with digestive issues, chamomile has many other medicinal uses and properties, which makes it handy to keep it in our cupboard.