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Aromatherapy – What is it and does it...

Angelika Klotz
Friday December 17, 2021 - 9 minutes to read

Aromatherapy has been a part of our natural medicine for thousands of years, and today with modern science proving its health benefits, essential oils are becoming a part of our everyday life. But before we go shopping for essential oils, we need to understand what they can be used for, and if too much of a good thing can be harmful.

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Dandelion (Taraxacum officinale)

Paloma Velasquez
Sunday November 14, 2021 - 7 minutes to read

Dandelion (Taraxacum officinale) is a herb that grows in many parts of the world. The entire plant is edible and its leaves and root are used for medicinal purposes. Dandelion has great health and nutritional benefits, and is a good source of vitamins and antioxidants.

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What is Gluten – The Science Behind the...

Anna W.
Tuesday August 3, 2021 - 5 minutes to read

Over the last two decades gluten has gained notoriety. Yes, it is a dangerous and potentially life-threatening protein for individuals with Coeliac Disease, but it also has its benefits in the food industry. Today, we will look into the food science behind gluten.

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Gluten-Free products: Are they a healthy alternative for...

Anishka Ram
Sunday June 6, 2021 - 5 minutes to read

Are gluten-free products and snacks healthy and good for us? Yes, they might not have gluten, but are we aware of the fillers and additives in them? Also, does “healthy” have the same meaning for the food manufacturer as it has for the consumer?

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Anxiety and Smoking: How it affects our Mental...

Molly Farrell
Monday May 31, 2021 - 6 minutes to read

The risks involved with cigarette smoking on our physical health have become very salient in our lives. But what light has been shed, so far, on the damage smoking can have on our mental wellness, levels of anxiety and risk of depression?

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Do I have Coeliac Disease, Gluten Intolerance or...

Anishka Ram
Sunday April 25, 2021 - 6 minutes to read

Symptoms of Coeliac Disease, Wheat Allergy and Gluten Sensitivity might all seem the same. Best way to determine the real issue is to perform tests and rule out any food sensitives and allergies.

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I stopped eating gluten (why don’t I feel...

Anishka Ram
Saturday April 17, 2021 - 5 minutes to read

Avoiding gluten and going for gluten-free diet should make you feel better even if you don’t have Coeliac Disease or IBS. However, food allergies might be another issue for you.

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