Wednesday March 1, 2023
3 minutes to read
Recipe by Vegetables.co.nz, a not-for-profit organization
Ingredients
- 2 large tomatoes
- 1 eggplant
- 1-2 Tbsp olive oil
- ¼ cup grated Parmesan cheese
- 4 slices ciabatta, grilled
- 1-2 cups rocket leaves
- olive oil to drizzle
Instructions
- Slice each tomato into four horizontally.
- Slice eggplant into 8 slices.
- Heat a little oil in a heavy-based pan, add eggplant slices and cook until just soft.
- Stack tomato and eggplant slices into four stacks.
- Sprinkle with Parmesan cheese.
- Place under a hot grill until cheese sizzles.
- Place each stack on a piece of ciabatta.
- Serve with rocket drizzled with olive oil.
Nutrition Information Panel
| Per Serving [4 Serves] | |
|---|---|
| Energy | 223.95kcal |
| Protein | 7.6g |
| Total fat | 13.8g |
| – saturated fat | 2.8g |
| Carbohydrates | 16.6g |
| – sugars | 3.2g |
| Fibre | 3.0g |
| Sodium | 239mg |
For more great and easy-to-make meals, see our Recipes.
