Wednesday May 11, 2022
3 minutes to read
Recipe by potatoes.co.nz, a not-for-profit organization
Ingredients
- 1 Tbsp vegetable oil
- 1 onion, peeled and finely chopped
- 1 clove garlic, peeled and crushed
- 2 courgettes, thickly sliced
- 2-4 skinless chicken breasts, diced
- 2 large carrots, peeled and roughly chopped
- 1 cup sweet corn kernels
- 4 medium boiling or new potatoes, washed and diced
- 1¼ cups chicken stock
- 1 handful herbs – thyme, coriander and parsley
- half head broccoli, sliced into florets
Instructions
- Heat oil in a large heavy-based frying pan or a pot.
- Add onion, garlic, courgettes and chicken and stir fry for 4-5 minutes.
- Add carrots, corn, potatoes, stock and herbs. Bring to the boil, cover, reduce heat and simmer for 15-20 minutes until potatoes are cooked.
- Add broccoli and cook a further 3-4 minutes.
- Serve in deep bowls and enjoy alongside some bread.
Nutrition Information Panel
| Per Serving [4 Serves] | |
|---|---|
| Energy | 393kCal |
| Total fat | 20.1g |
| – saturated fat | 4.4g |
| Carbohydrates | 19g |
| – sugars | 9.1g |
| Fibre | 4.8g |
| Sodium | 688mg |
Eating well balanced meals is important for our health! If you want to learn more about what healthy eating entails, take a look at our article The Healthy Plate Model: Essentials of Healthy Eating.
