Friday February 3, 2023
3 minutes to read
Recipe by Vegetables.co.nz, a not-for-profit organization
Ingredients
- 2 Tbsp olive oil
- 1 onion, chopped
- 2 carrots, finely diced
- 2 Tbsp curry powder
- 2 cloves garlic, crushed
- 2 cups cooked white rice
- 1 cup milk
- 1 x 400g canned smoked fish, drained, or fresh if available
- 2 cups frozen peas
- 2 Tbsp lemon juice
- pinch pepper
- lemon wedges
- 4 boiled eggs, peeled and halved
parsley sprigs
Instructions
- Heat oil in a saucepan over a low heat.
- Add onion and carrot and cook for about ten minutes or until soft and just beginning to brown.
- Meanwhile, cook the peas in the microwave or in boiling water for 2 minutes, drain and set aside.
- Add garlic and curry powder to the onions and carrots and cook for a further one minute.
- Stir through the cooked rice.
- Add milk and heat gently.
- Fold through the smoked fish, peas and lemon juice.
- Season with pepper.
- Serve with soft boiled eggs, lemon wedges and parsley.
Nutrition Information Panel
| Per Serving [4 Serves] | |
|---|---|
| Energy | 242.59kcal |
| Total fat | 9.2g |
| – saturated fat | 1.9g |
| Carbohydrates | 21.4g |
| – sugars | 6.1g |
| Fibre | 1g |
| Sodium | 590mg |
We added 4 eggs to this recipe, and eggs are rich in protein and amino acids.
To learn more about the importance of amino acids, we suggest to check What are Amino Acids and what is their role in keeping us healthy?
