HEALTH AND
WELLNESS

Haritaki is one of the three superfruits that are often used in Ayurvedic medicine, either on its own or in different formulations. Current studies suggest that Haritaki can assist with several health issues, and might also be beneficial in controlling the markers of inflammation that shorten our lifespan.

Licorice has been used traditionally for a wide range of conditions and was found beneficial due to its specific compound called glycyrrhizin. Today, studies have shown that licorice has potent antiviral and antibacterial properties and can also assist with healthy memory.

Ginkgo has been used in traditional natural medicine for thousands of years, but its real medicinal value has only been recognised in the last fifty years. Today, in Germany, Ginkgo is approved for the use in treatment for dementia.

In our previous article, we talked about how yoga can be used as a form of therapy to help with mental health conditions such as ADHD, OCD, PTSD and PTSP. In this article we look more into the benefits of yoga for mood disorders and how it can positively affect cognitive abilities.

Menopause is a natural decline in reproductive hormones experienced by all women in their 40s and 50s. These hormonal changes can bring uncomfortable symptoms, but natural remedies can aid this physiological transition. Holistic approaches and herbal remedies, such as black cohosh and red clover can help reduce stress, balance hormones, and enhance overall wellbeing.