HEALTH AND
WELLNESS

For many of us breathing is just a process of inhalation and exhalation. Most of the time we do it unconsciously, and understand that without breathing there is no life. Today, modern medicine, building on ancient traditions and practices, shows us that different forms and ways of breathing can promote health and prevent diseases.

Ashwagandha is known as the king of Ayurvedic herbs, and for a good reason. It is a rejuvenating and adaptogenic herb, and more studies and research are now showing that it can help with anything from poor sleep and immune system, to raising levels of testosterone in men.

If you have found relief regarding your back pain by following the stretches and poses from the previous article, then it’s time to start with more demanding exercises that will furthermore improve the blood flow and reduce the stiffness.

Lavender is one of the most versatile essential oils, and throughout history it was used in the kitchen for cooking, as an antiseptic and antibacterial aid, and recently research has focused on its use as a relaxing aid during heart surgery.

With summer already here, we should fully enjoy it, instead looking to stay indoors. However, if we are dealing with allergies it makes it challenging getting out in nature. Allergies can be a sign that our immunity and other body systems, such as our digestive system, are out of balance and might need additional support.