In the Limelight

Love your mind, body and community

Nutrition

Unveiling the Secrets of the Blue Zones: A Closer Look at Sardinia's Longevity

Several areas in Sardinia have a higher population of centenarians when compared to the rest of mainland Italy. Also, in Sardinia men seem to have the same life expectancy as women. This is in sharp contrast to other regions, which makes us question – what longevity mysteries does this mountainous island hide?

Brain Health

Introduction to: Brain Health

Neurological disorders are the second leading cause of death and the primary contributor to global disability, and the number of individuals living with brain-related diseases is projected to double by 2050. Are you willing to become just another statistic, or are you prepared to ensure that your memories stay with you until very old age.

Recipes

Recipe: Gluten-Free Orange and Blueberry Muffins

Blueberry muffins are a treat on their own, especially with a glass of milk or a cup of coffee. They're fast and inexpensive to make, and quite possibly everyone’s favorite. However, what happens to the taste when you add a hefty portion of orange zest… because they can’t possibly taste better. Or can they?

In the Limelight

Love your mind, body and community

Nutrition

Unveiling the Secrets of the Blue Zones: A Closer Look at Sardinia's Longevity

Brain Health

Introduction to: Brain Health

Recipes

Recipe: Gluten-Free Orange and Blueberry Muffins

Health & Wellbeing

Learn more about mental and physical wellbeing

View All

Mental Health

Manda Moxey-Baker 30/04/2024 5 mins

Introduction to Havening: A novel psychosensory approach to trauma therapy

Havening is a form of psychosensory therapeutic intervention that employs somatic and cognitive inputs. It is designed to de-traumatise a memory by changing the brain to remove its negative effects from our psyche and body.

Health Conditions

Joyce Roberts 25/04/2024 4 mins

Type 1 Diabetes: Emergency Signs

One of the key goals in the treatment and management of type 1 diabetes is to avoid the…

Brain Health

Vishakha Mahajan 14/04/2024 9 mins

Diet for a Healthy Brain

Our brain constantly requires high quality nutrients to function properly. Throughout our lifespan, the brain undergoes several changes…

Wellness

Find out how natural medicine and relaxation techniques can help our overall health

View All

Natural Medicine

Marijana Jovanovic 29/02/2024 9 mins

Ginkgo (Ginkgo Biloba)

Ginkgo has been used in traditional natural medicine for thousands of years, but its real medicinal value has only been recognised in the last fifty years. Today, in Germany, Ginkgo is approved for the use in treatment for dementia.

Relaxation

Rachael Cooper 20/02/2024 5 mins

Psychological benefits of Yoga: what does science and research say (Part 2)

In our previous article, we talked about how yoga can be used as a form of therapy to…

Natural Medicine

Megan Rodden 27/12/2023 6 mins

5 Natural Remedies for Menopause

Menopause is a natural decline in reproductive hormones experienced by all women in their 40s and 50s. These…

Connecting you with food

Learn more how food and nutrients can support our health and longevity

View All

Recipes

Shalvi Mohindra 10/05/2024 3 mins

Recipe: Peach Crumble with Cardamom Custard

A fruit crumble is fairly easy to make, and when in season, the taste of peaches and nectarines can surprise many at the table. Also, the cardamom-and-honey-based custard does make a difference when serving this dessert.