Wednesday June 1, 2022
3 minutes to read
Carly Hanna
BSc (Human Nutrition and Psychology)
Ingredients
- 1 cup almonds
- 1 cup dates (if using dried dates, soak in boiling water before blending)
Flavor Combinations
Classic
- ¼ cup cocoa powder
- ¼ cup dessicated coconut (for rolling in)
Peanut Butter chocolate
- 2 tablespoons peanut butter
- 2 tablespoons cocoa powder
Instructions
- Blend almonds until they are the consistency of almond meal.
- Add in the other ingredients (except the coconut) and blend until combined. The texture should be just sticky enough to hold together.
- Roll in desiccated coconut and chill before serving.
Note: You can experiment and add other dried fruit, nuts, and/or seeds to create your own bliss ball flavors.
Nutrition Information Panel
| Per Serving [1 Serves] | |
|---|---|
| Energy | 100cal (per serving, 1 ball) |
| Total fat | 6g |
| Protein | 3g |
| Carbohydrates | 8g |
| Iron | 1mg (4%RDI) |
| Calcium | 32mg (4%RDI) |
Still craving for some delicious chocolate treats? Take a look at our recipe Fudge two ways.
Having passion for mental health and nutrition, Carly’s goal is to become a registered psychologist with a focus on self-care – food, exercise, and sleep. She has a special interest in various mental health disorders, plant-based diets, and the relationship between food and mood.
Through evidence-based research, holistic approach to health and personal experience, Carly hopes to empower others’ well-being.
Carly is a part of the Content Team that brings you the latest research at D’Connect.
